​​​​​​​​​​​​​​66-Day Challenge
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Begin your journey today.

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YOUR CONTACT INFORMATION

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YOUR PAYMENT INFORMATION

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JOIN TODAY
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​​​​​​​What's Included?​​​

+ HANDS ON 

30 COACHING SESSIONS

Our world-class coaching team will guide you one-on-one through every part of the program, ensuring you make consistent progress and achieve lasting results.

+ RESULTS TRACKING 

PROGRESS ANALYSIS

Accurate, non-invasive medical grade body composition technology to gauge your body composition changes throughout the programme and measure training performance improvements to show you how fast you're progressing across different exercises.

+ FULLY PRIVATE GYM

RESERVED EQUIPMENT

Get the most out of each session. You'll have access to all your own equipment, which means no queues or none of the waiting times faced when sharing with someone. Book 60 minutes rack time and spend as long as you like on accessories or cardio.

+ ONLINE RESOURCES

NUTRITION GUIDANCE

Learn a flexible, behavioural based approach to nutrition coaching so you can fuel your body for training and life whilst building a stronger, leaner, more defined body without having to go on a restrictive diet.

+ INDIVIDUALISED 

TAILORED PROGRAMME

A personalised programme that adapts to you as you progress, producing consistent results in the short term while laying the foundation for long term progress.

+ 80+ SLOTS 

FLEXIBLE SCHEDULING

Train at a time that suits your schedule. A dedicated App for you to choose when you want to train from close to fifty different timetabled slots to train from Monday to Saturday every week. If something comes up last minute, you can cancel or move your session with ease.

+ DEDICATED SUPPORT 

PERSONAL COACH

One of our expert team will be assigned as your very own personal coach, they'll be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.

+ TEAM HENCH

MOTIVATING COMMUNITY

Being part of a group of other like-minded people all pushing for the same thing has a huge part to play in getting impressive results. We also host community events regularly to give our members a chance to let of some steam with their training partners.

+ MONEY BACK PROMISE



​​​​​​​​​​​​​​GREAT TEAM, GREAT GYM

"Before training at hench I'd have described myself as a bit gym shy, but right from the off the trainers were warm and welcoming. The coaches were very knowledgeable and friendly. They helped me with technique and encouraged progress, that coupled with the atmosphere in the gym allowed me to look forward to working out, something I've never be able to say before Hench.

I would strongly recommend Hench to anyone in a similar position to myself before joining. If you're unsure just go for it because it's well worth it. Great team, Great Gym".

​​​​​​​Aaron
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​​​​​​​5.3% BF DROPPED AND STRONGER EVERY WEEK

"I have lost 5.3% body fat, 4.6kgs in body weight. Week after week I have achieved personal best. My deadlift has increased by 33%, Bench Press by 14%, and Squat 24%. What I love about hench is that it's personal training within a community. You can work away at your own ‘pace’ during the session depending on your energy, but the coach is always there for guidance.

Also, I love that there is accountability and support from all the coaches and members, there is never judgement only encouragement when you’re having a bad week. The coaches understand that life can affect training, and to reach your goals it takes more than training but sleep, nutrition and balance which they are always on hand to help if you require them.

Jude
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NEVER FELT MORE COMFORTABLE IN A GYM BEFORE

"I have never felt more comfortable and welcome in a gym before. The ethos and the environment they create is fab and | look forward to working out, which is something | wouldn't have said before! | already feel stronger and leaner since starting training at hench and also have a much better understanding about the nutrition side of it. My attitude towards training has changed and is so positive now. Hench is a great gym that has a great team!"

Essy Rose

MORE RELAXED, BETTER FOCUS, BETTER SLEEP

"After just eight weeks I can do things and lift weights I never thought I could. I’m even able to relax more, focus longer, and sleep better; it affects your whole life. I really enjoy the atmosphere in Hench - no one is shouting and yelling, there’s no high intensity high stress moments, and there is no focus on competition.

You just come in and start moving at your own pace to your own ability. Having a personal coach and the monthly check-ins are amazing for keeping me accountable without the pressure of paying a ridiculous amount for a PT."

Alex

HEAR FROM OUR MEMBERS

"I quickly hit my initial targets in terms of weight loss and muscle gain and can feel the benefits of the training sessions in every interaction outside the gym too."
"I'm spending half the time in the gym as I did previously but making much better progress."
"Unparalled coaching provided at Hench, I have trained in lots of different gyms and have never made as much progress, or enjoyed my training, as much as I have at Hench."

"It's had a really positive impact on my work-life balance, I have more energy and I've never been stronger, and just really enjoy it here. It's just a great place to train."
"I think I've made more progress in the first 6 months being here than I did in the last 6 years."
"I'm hitting PB'S in my 40's, that I couldn't even get close to in my 20's, as well as putting myself in the best position to be fit, healthy & strong for my family"

Questions? Answers.

+ FEATURES AND BENEFITS

1. What is included in the membership?

Our SFL66 Challenge membership includes personalised strength coaching: up to 30 sessions in total over ten weeks and access to a fully private gym with reserved equipment, flexible scheduling, individualised programming, dedicated support from a personal coach, online resources for nutrition tips, progress tracking, and and guaranteed results as part of a motivating community.

+ BEGINNER FRIENDLY

2. What if I have never lifted weights before?

Perfect.

The Challenge is designed for those individuals who have little or no experience of weight/gym-based training.

We personalise the programme to you, take it at your own pace and help you build your confidence with safe, efficient and effective strength training methods.

+ NUTS AND BOLTS

3. How does the Discovery Month work?

The programme runs for  sixty six days (with a few extra thrown in to round it up to ten weeks) and you can begin when you choose.

Each week, you will have the opportunity to attend up to three Beginners’ Strength sessions per week. These are small group personal training sessions which are led by a member of our expert coaching team.

Small group personal training provides you with coaching that is personal and unique to you, whilst allowing you to be part of a fun group of like-minded people, who are on the same journey as you.

+ OUR APPROACH

4. What if I’ve had a previously negative gym experience?

We’re sorry to hear that. Unfortunately, many people come to us having had a less than positive previous experience of the gym.

At HENCH, we approach things a bit differently. We’ve worked hard to build an inclusive community and environment that welcomes and supports you, no matter what point of your fitness journey you are at.

We put you as an individual first, taking things at a pace that suits you and meeting you where you are at this minute in time. The thought of forcing anyone into something they aren't comfortable with is our worst nightmare.

+ DUTY OF CARE

5. What if I have aches, pains or injuries?

Many of our members come to us with injuries or life-related issues like joint niggles, back pain or unwanted weight gain.
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Our coaching team is highly experienced in creating personalised approached programmes that target and improve a wide range of conditions. Whilst we have succeeded in improving many conditions, we’re not physiotherapists. When necessary, we actively consult with medical professionals such as physiotherapists or consultants when members are returning from specific injuries or treatment.

+ SOME THINGS TO SOME

6. What happens after the Challenge?

You’re free to choose. If you want to carry on and work with us to reach your fitness goals, we’ll suggest an appropriate membership option and programme going forward.

If you decide that HENCH isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.

MONEY BACK PROMISE

RESULTS GUARANTEE

If you stick to the program and don’t get results then we’ll happily refund 100% of your money.
​​​​​​​We're that confident in what we do from working with 5000+ people since 2012.
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