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NEWLY EXPANDED 7,500 ft PRIVATE GYM NOW OPEN BESIDE ST. GEORGES MARKET

BECOME
STRONGER
FOR LIFE

66 Days To Change Your Life

200+ Happy Members

5000+ LIVES CHANGED SINCE 2012

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"It's had a really positive impact on my work-life balance, I have more energy and I've never been stronger, and just really enjoy it here. It's just a great place to train."

"I think I've made more progress in the first 6 months being here than I did in the last 6 years."

"I'm spending half the time in the gym as I did previously but making much better progress. I feel less fatigued during long and stressful work days, and better in general"

"I'm hitting PB'S in my 40's, that I couldn't even get close to in my 20's, as well as putting myself in the best position to be fit, healthy & strong for my family"

"Within a short time, I hit my initial targets in terms of weight loss and muscle gain and can feel the benefits of the training sessions in every interaction outside the gym too."

"Unparalled coaching provided at Hench, I have trained in lots of different gyms and with different coaches and have never made as much progress, or enjoyed my training, as much as I have at Hench."

"I learned more in a matter of weeks, than in 10 years of training on my own"

DOES THIS SOUND LIKE YOU?

You can can train at our private city centre gym at St. George's Market 2-3 times a week.
You aren't afraid of commitment - you will stick around the entire 66 days to get great results to build momentum towards making training a part of your lifestyle.
You feel frustrated with your lack of progress and want to turn it around.
You're a team player who is happy to follow your own individual programme in a friendly, fun, supportive environment.
You want to lose up to 5kg of body fat in 66 days whilst adding lean muscle and becoming stronger.
You're ready, willing and able to invest in yourself and your health.
You want to follow a proven system that has been getting results for thousands of people for over a decade.

If the answer is yes - then you're an excellent fit for this challenge.

START YOUR
CHALLENGE TODAY

Simply click the button below, enter your details and one of our coaches will be in touch to arrange your tour with our Head Coach.

GET STARTED

WHAT HAPPENS NEXT?

Step 1: Click the button and fill in a few simple details.

Step 2: Book a tour to secure your place on our 66-Day Challenge.

Step 3: Attend your One To One Introduction Session to begin.

HERE'S WHAT YOU GET...

EXPERT COACHING

28 COACHING SESSIONS

Three personal training sessions each week at our private gym led by a world class coaching team.

We'll guide you through every part of the program to ensure you make consistent progress, working towards long-lasting changes to your body.

NO FUSS AND NO QUEUES

100% PRIVATE

Get the most out of each session. You'll have access to all your own equipment, which means no queues, no sharing and no waiting. With socially distanced training zones, hand sanitisation stations and rigorous cleaning protocols, you can rest assured you're training in a clean, safe environment.

DEDICATED SUPPORT

PERSONAL COACH

One of our expert team will be assigned as your very own personal coach, they'll be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.

FLEXIBLE SCHEDULING

80+ TRAINING SLOTS

Train at a time that suits your schedule. A dedicated App for you to choose when you want to train from over 80 different timetabled slots to train from Monday to Saturday every week. If something comes up last minute, you can cancel or move your session with ease.

PERSONALISATION

CUSTOMISED PROGRAMMING

Your coach will meet with you one-on-one at the beginning to develop a clear picture of you as an individual. We'll then build a tailored programme that adapts to you as you progress, producing consistent results in the short term while laying the foundation for long term progress.

FLEXIBLE DIETING

NUTRITION
GUIDANCE

We use a flexible, behavioural based approach to nutrition coaching so you can fuel your body for training and life whilst building a stronger, leaner, more defined body without having to go on a restrictive diet.

ACCOUNTABILITY

ACCOUNTABILITY

Your dedicated personal coach will provide resources and strategies to make sure you're heading towards your goals with daily communication, weekly check-ins and regular face to face reviews.

RESULTS TRACKING

PROGRESS ANALYSIS

We utilise accurate, non-invasive medical grade body composition technology to gauge your body composition changes throughout the programme and measure training performance improvements to show you how fast you're progressing across different exercises.

Separately the total investment would be valued at over £1500+

GET ALL OF THIS FOR...

£499

This works out at less per week than what a quality Belfast personal trainer charges for a single session.

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GUARANTEED RESULTS
OR YOUR MONEY BACK

Simply click the button below, enter your details and we'll be in touch to arrange getting you started.

GET STARTED

NOTICE: We believe strength means more than a before and after photo. If you're looking for a 'body transformation programme' then this is NOT for you..

★★★★★

A gym that's changed how I think about going to the gym. If you think 1-2-1 PT sessions are too much and you want some guidance but also to crack on with your workout in peace from time to time - this is the place for you. Book in, try 66 days and you will not be disappointed. A gym that can be tailored to your life and goals. And most importantly, a gym that is great craic.

Conor McC.

★★★★★

If you’re looking to change your life, this is the place for you! I joined Hench nearly two years ago. At the time I was desperate for change and knew I needed support, structure and to be educated on how to train properly. I got into the best shape of my life through the encouragement & expertise of the incredible coaches, an amazing safe environment and built such a strong fitness foundation in myself. From there, I got married & got pregnant and I’m still training right up to being 39 weeks pregnant. I wouldn’t be here without my journey at Hench and I know I’ll be stronger for life because of them! Cant wait to see what life will be like for me post baby! I honestly would recommend Hench to everyone that wants to take training seriously, become your best self and achieve goals over a long sustainable period of time!

Esther M.

★★★★★

Hench has the perfect mix of a Personalised Training Programme without the costs of a personal trainer. All of the coaches I've worked with, Jay, Joe, Conor and Bronagh, are incredible at what they do. With only three sessions a week, I saw incredible results after a month. With very little, to no, gym experience beforehand.

Aaron G.

★★★★★

Great equipment and set-up, and most importantly the fantastic atmosphere, all ages and genders welcomed. Had the most physical and mental changes with the help from Hench, the personal training has helped me exceed my own expectations and limits. Can’t wait to see what Hench does next!

Emer D.

★★★★★

I recently joined Hench gym (6 weeks and counting) and it has truly exceeded my expectations. From the moment I walked in, I was greeted by a super nice and helpful team who are incredibly knowledgeable. The equipment is top-notch, well maintained, ensuring a clean and safe workout environment. The supportive atmosphere is palpable, with members and staff alike creating a positive and motivating space. The addition of a dedicated rack is an absolute game changer, providing the perfect setup for serious training. It's clear that people genuinely want to be here, and it's become a highlight of my routine. Highly recommended!

Sean K.

★★★★★

I joined Hench around 6 months ago now and couldn’t recommend them more. I joined having done no strength training previously so was a little nervous but the coaching and support I’ve received has been amazing and has really changed my mindset in a positive way in relation to exercise. It’s been amazing to see the progress I’ve made which wouldn’t have been possible without the coaches. The timing of the coaching slots available gives me the flexibility to go whenever suits around work and other commitments, with the booking system meaning all the equipment I need for my session is available when I go. I’d highly recommend for anyone looking to give strength training a go!

Katrina W.

★★★★★

Having been a member for a little over a year now I couldn’t speak more highly of Hench and the team and why they exemplify what an independent business can offer.
A frequent feature of membership based gyms is to get you in the door, locked in to a contract then not follow up on what you’re being offered. This is the complete opposite to what Hench provide, from initial consultation through sign up and all the way through membership you’re treated as an individual with tailored programming and coaching and a genuine interest in seeing you progress and get the most out of your training. This is reflected in the wide variety of members of all ages and shapes.
The environment provided is completely conducive to making everyone feel relaxed and ready to get to work. The place is an absolute joy.

Stephen S.

THE HENCH GUARANTEE

Our system has been tried and tested by literally thousands of people since opening our doors in 2012 and it's been proven to deliver outstanding results time and time again.

We're so confident in the effectiveness of this program that we're able to promise that you will GET RESULTS OR YOUR MONEY BACK IN FULL.

If you stick to the program, follow our advice and somehow don't get results then we'll refund every penny you invested to say sorry for wasting your time.

You have nothing to lose.

FREQUENTLY ASKED QUESTIONS

+ SESSION DAYS AND TIMES

WHEN ARE THE SESSIONS?

We have 80+ sessions available from 6am-8pm weekdays plus Saturdays from 9am-1pm. You can come to whichever three sessions suit you best each week, giving you full flexibility over when to train - to suit your schedule.

+ THE PRICE

HOW MUCH IS THE CHALLENGE?

The challenge is £499. This includes - a dedicated personal coach, personalised strength programming, three coaching sessions a week, nutrition support, supportive community, weekly check ins, face to face reviews and guaranteed results.

+ START DATE

WHEN DOES IT START?

Once you've completed payment and attended a one to one intro session you can start the program right away.

+ NO EXPERIENCE NECESSARY

DO I HAVE TO BE FIT, STRONG OR IN SHAPE ALREADY?

Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the challenge.

+ BECOMING A MEMBER

WHAT HAPPENS AFTER THE CHALLENGE?

It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings.

+ GUARANTEED RESULTS

WHAT IF I DON'T GET RESULTS?

If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you your money back.