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BECOME STRONGER FOR LIFE

6 WEEK
CHALLENGE

Get set to look and feel your best.

Because 6 weeks of expert, tailored coaching can shortcut 6 months of wasted effort going it alone.

GET STARTED

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WHO IS THIS FOR EXACTLY?

You feel frustrated with your lack of progress and want to turn it around.
You can't waste more time and effort going it alone, or on following cookie-cutter programmes.
You live or work near St. George's Market in Belfast and can train at our private gym three times a week.
You aren't afraid of commitment to the right programme - and will stick around the entire six weeks .
You want to see results quickly but will use the 6 weeks to build momentum towards making training a part of your life, long term.
You'd prefer not to share equipment or take part in a typical class but are a team player who is happy to follow your own personal programme using all your own kit for the session in a friendly, fun, supportive environment.
You want to lose up to 5kg of body fat in six weeks while adding lean muscle and getting stronger.
You want to follow a proven system that has been getting world-class results for thousands of people over a decade.
You're ready, willing and able to invest in yourself and your health and well-being.

If any of these resonate with you - then you're an excellent fit for this challenge.

GET STARTED

WHAT'S INCLUDED?

100% GUARANTEED RESULTS.

Firstly, follow the programme, and we guarantee you'll get impressive results. We've been developing and refining this programme for a decade, so we're confident in what we do, but if you somehow don't make progress, we'll happily refund you.

PROFESSIONAL COACHING

18 COACHING SESSIONS
(Value £269)

Three personal training sessions each week for 6 weeks at our private gym led a world class coaching team.

We'll guide you through every part of the program to ensure you make consistent progress, working towards long-lasting changes to your body.

DEDICATED SUPPORT

PERSONAL COACH
(Value £199)

One of our expert team will be assigned as your very own personal coach, they'll be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.

ACCOUNTABILITY

PERSONAL ACCOUNTABILITY
(Value £149)

Your dedicated personal coach will provide resources and strategies to make sure you're heading towards your goals with daily communication, weekly check-ins and regular face to face reviews.

NO FUSS AND NO QUEUES

PRIVATE GYM
(Value £99)

Get the most out of each session. You'll have access to all your own equipment, which means no queues or none of the waiting times faced when sharing with someone. With socially distanced training zones, hand sanitisation stations and rigorous cleaning protocols, you can rest assured you're training in a clean, safe environment.

PERSONALISED PROGRAMMING

TAILORED PROGRAMME
(Value £199)

Your coach will meet with you one-on-one at the beginning to develop a clear picture of you as an individual. We'll then build a tailored programme that adapts to you as you progress, producing consistent results in the short term while laying the foundation for long term progress.

FLEXIBLE DIETING

NUTRITION GUIDANCE
(Value £99)

We use a flexible, behavioural based approach to nutrition coaching so you can fuel your body for training and life whilst building a stronger, leaner, more defined body without having to go on a restrictive diet.

RESULTS TRACKING

PROGRESS ANALYSIS
(Value £99)

We utilise accurate, non-invasive medical grade body composition technology to gauge your body composition changes throughout the programme and measure training performance improvements to show you how fast you're progressing across different exercises.

FLEXIBLE SCHEDULING

40+ TRAINING SLOTS
(Value N/A)

Train at a time that suits your schedule. A dedicated App for you to choose when you want to train from close to fifty different timetabled slots to train from Monday to Friday every week. If something comes up last minute, you can cancel or move your session with ease.

Separately the total investment for this would be over £1,000+

GET ALL OF THE ABOVE FOR...

~~£299~~ £229

LIMITED PLACES REMAINING

We are closed to new challengers from October 2022 or when we reach capacity, whichever is sooner.

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GUARANTEED RESULTS OR DOUBLE YOUR MONEY BACK

Simply click the button below, enter your details and we'll be in touch to arrange your start date after payment is made.

GET STARTED

WARNING: If you're looking for quick 'quick fix' or 'body transformation programme' then this is NOT for you.

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"I learned more in a matter of weeks, than in 10 year of training on my own"

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THE HENCH GUARANTEE

Our system has been tried and tested by literally thousands of people since opening our doors in 2012 and it's been proven to deliver outstanding results time and time again.

We're so confident in the effectiveness of this program that we're able to promise that you will GET RESULTS OR DOUBLE YOUR MONEY BACK IN FULL.

If you stick to the program, follow our advice and somehow don't get results then we'll refund every penny you invested to say sorry for wasting your time.

You have nothing to lose.

GET STARTED

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"10 years later, and I'm still here - stronger than ever, moving better than ever and trying to continue to improve my habits outside the gym too"

"I lost thirty-five pounds of body fat, whilst gaining ten pounds of lean muscle and I'm now was repping weights that I didn't think were possible. I'm in totally different place mentally."

"I'm spending half the time in the gym as I did previously (3 hours a week instead of 7), but making much better progress. I feel less fatigued during long and stressful work days, and better in general - happy that I can carve out space in my day to lift."

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START YOUR 6 WEEK CHALLENGE JOURNEY TODAY

Simply click the button below, enter your details and one of our coaches will be in touch to arrange getting you started after payment is made.

GET STARTED

WHAT HAPPENS NEXT?

Step 1: Click the button and fill in a few simple details.

Step 2: Complete payment to secure your place on waiting list for challenge.

Step 3: One of our expert coaches will be in touch to arrange your estimated start date.

Step 4: Book your One To One Introduction Session to begin the challenge.

5000+ Happy Clients, since 2012.

WILL YOU BE OUR NEXT SUCCESS STORY?

If you're ready to become stronger for life click the button below, enter your details and join the waiting list.

GET STARTED

FREQUENTLY ASKED QUESTIONS

+ WAITING LIST

HOW LONG IS THE AVERAGE WAIT TO BEGIN?

We are currently approaching capacity, so will be ending access to all trial and challenge memberships soon. The waiting list for the current challenge is between 2-4 weeks from time of payment. Expansion update: we have added an additional 50 spaces on the challenge, due to confirmation of gym expansion in early 2023.

+ SESSION DAYS AND TIMES

WHEN ARE THE SESSIONS?

We have sessions available at 6am, 7am, 8am, 9am, 12.30pm, 3pm, 4pm, 5pm, 6pm and 7pm every Monday, Wednesday and Friday as well as 6am, 7am, 8am 5pm 6pm and 7pm on Tuesdays and Thursday plus Saturday mornings at 9am, 10am and 11am. You can come to whichever three sessions suit you best each week, giving you full flexibility over when to train - to suit your schedule.

+ THE PRICE

HOW MUCH IS THE CHALLENGE?

The usual price for the challenge is £299, but is on offer for £229 as the last of our offer to celebrate our successful expansion. This includes - a dedicated personal coach, personalised strength programming, three coaching sessions a week, nutrition support, supportive community, weekly check ins, face to face reviews and guaranteed results.

+ START DATE

WHEN DOES IT START?

Once you've completed payment and attended your one-to-one introduction session.

+ NO EXPERIENCE NECESSARY

DO I HAVE TO BE FIT, STRONG OR IN SHAPE ALREADY?

No, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the challenge.

+ BECOMING A MEMBER

WHAT HAPPENS AFTER THE CHALLENGE?

It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings.

+ GUARANTEED RESULTS

WHAT IF I DON'T GET RESULTS?

If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you your money back.