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LIMITED PLACES AVAILABLE

Voted Best Fitness Classes in the Northern Ireland by Men's Health Readers

6 WEEK CHALLENGE

Are you ready to become stronger from the inside out?

LET'S DO THIS

DOES THIS SOUND LIKE YOU?

>You want to get in the best shape of your life physically and mentally after lockdown

>You want to lose up to 5kg of body fat in just 6 weeks whilst adding lean muscle

>You work or live near Belfast and can train at our private gym 3 times a week

>You aren't afraid of commitment - you will get stuck in for the full 6 weeks so you can get great results

>You're a team player who is happy to train in a friendly, supportive environment

>You're frustrated with your lack of progress and want to turn it around either

>You're happy to abide by our SOUND PEOPLE ONLY POLICY

>You're ready, willing and able to invest in yourself and your health

>You want to learn how to strength train properly

>You want to get in shape without being restricted

>You want to follow a programme that is proven to get results for almost a decade

If the answer is yes - then you're a great fit for this challenge.

LET'S DO THIS

HERE'S WHAT YOU GET FOR ~~£299~~ £237

GUARANTEED RESULTS.

Follow the programme and we absolutely guarantee you'll get impressive results, we've been delivering this programme for a decade so we're confident in what we do but if you somehow don't make progress, we'll happily refund you.

3 X WEEKLY COACHING SESSIONS (Value £269)

18+ hours of hands on, intensive coaching by a world class coaching team who will make sure you're working hard to make real long-lasting changes.

PERSONALISED PROGRAMME (Value £89)

A tried and tested system in development since 2012 to adapt to your as an individual, proven to produce impressive strength, fitness and body composition improvements.

DEDICATED PERSONAL COACH (Value £199)

Who will be on hand on a daily basis via our app to hold you accountable a, keep you on track every step of the way.

BODY COMPOSITION SCANS (Value £109)

We'll utilise medical grade tech to take key measurements, so we can see where you're at, plan your training and nutrition program keep track of your physical progress.

WEEKLY ACCOUNTABILITY CHECK-INS (Value £99)

Your dedicated personal coach will provide resources and strategies to make sure you’re heading towards your goals with daily communication and weekly check-ins.

NUTRITION GUIDANCE AND EDUCATION (Value £99)

A flexible, grown up approach so you can get in shape without having to eat chicken and broccoli for every meal. We focus on habits that sustain for long term health and wellbeing.

2 X ONE TO ONE PERSONAL TRAINING CONSULTS (£89)

Meet your personal coach face-to-face to assess and review progress metrics to make sure you're objectively maximising your results.

COVID SECURE, WORLD CLASS GYM (Value £99)

Train in the best equipped private gym in NI-p, right in the heart of Belfast City Centre in an almost clinically clean environment sharing zero equipment.

If you were to buy all of these things separately the total investment would be well over £1,000+.

BUT AS PART OF OUR REOPENING OFFER YOU GET ALL OF THE ABOVE FOR JUST...

~~£299~~ £237

AND THIS INCLUDES OUR GUARANTEE...

GUARANTEED RESULTS OR GET A FULL REFUND

Simply click the button below, enter your details and one of our strength coaches will be in touch to arrange getting you started.

LET'S DO THIS

WARNING: If you're looking for another quick "quick fix" or a "magic pill" then this is NOT for you.

"I've never been stronger, or felt healthier"

"I'm lifting heavier weights now, training pain free and enjoying the process itself"

"I’ts not just bodybuilding training, it's big movements that transfer to the real world"

THE HENCH GUARANTEE

Our system has been battle tested by literally thousands of people since opening our doors in 2012 and it's been proven to deliver outstanding results time and time again.

We're so confident in the effectiveness of this program that we're able to promise that you will GUARANTEED RESULTS OR YOUR MONEY BACK IN FULL.

If you stick to the program, follow our advice and somehow don't get results then we'll refund every penny money you invested to say sorry for wasting your time.

You literally have nothing to lose.

Check out more success stories below...

"You come in and train with like minded people, no egos or oneupmand-ship"

"Strong body, strong mind - I love the ethos"

"I have been consistently getting stronger, fitter and in better shape"

"I'm more determined, focussed and have better concentration in general"

START YOUR 6 WEEK CHALLENGE

Simply click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.

LET'S DO THIS

WHAT HAPPENS NEXT?

Step 1
Click the button and fill in a few simple details.

Step 2
One of our transformation coaches will be in touch to arrange getting you started.

Step 3
Complete payment to secure your place on the challenge.

Step 4
Attend your One To One Introduction Session and start the challenge.

ANSWERS TO THE USUAL QUESTIONS

+ SESSION DAYS AND TIMES

WHEN ARE THE SESSIONS?

We have sessions available at 6am, 7am, 8am, 9am, 3pm, 4pm, 5pm, 6pm and 7pm every Monday, Wednesday and Friday plus Saturday mornings at 8am, 9am and 10am. You can come to whichever three sessions suit you best each week.

+ THE PRICE

HOW MUCH IS THE CHALLENGE?

The challenge is ~~£299~~ £237 this includes - a dedicated personal coach, goal-specific personalised strength programming, three coaching sessions a week, nutrition support, supportive community, weekly check ins, monthly face to face reviews and guaranteed results.

+ START DATE

WHERE IS YOU GYM?

We're located just round the corner from Belfast City Hall, here's our address - 37 College Street, Belfast, BT1 6BU.

+ NO EXPERIENCE NECESSARY

DO I HAVE TO BE STRONG OR FIT ALREADY?

Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the challenge.

+ BECOMING A MEMBER

WHAT HAPPENS AFTER THE CHALLENGE?

It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings.

+ GUARANTEED RESULTS

WHAT IF I DON'T GET RESULTS?

If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you your money back.