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BEGINS JANUARY 2022

6 WEEK CHALLENGE

Become Stronger for Life in 2022.

START YOUR CHALLENGE

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DOES THIS SOUND LIKE YOU?

You want to get in the best shape of your life, body and mind in 2022.
You live or work in Belfast and can train at our private city centre gym 3 times a week.
You aren't afraid of commitment - you will stick around the full 6 weeks so you can get great results.
You feel frustrated with your lack of progress and want to turn it around.
You're a team player who is happy to train in a friendly, fun and supportive environment.
You want to lose up to 5kg of body fat in just 6 weeks whilst adding lean muscle.
You're ready, willing and able to invest in yourself and your health.
You want to follow a program that is proven to get results for a decade.

If the answer is yes - then you're a great fit for this challenge.

LET'S DO THIS

HERE'S WHAT YOU GET...

GUARANTEED RESULTS.

Follow the programme and we absolutely guarantee you'll get impressive results, we've been delivering this programme for a decade so we're confident in what we do but if you somehow don't make progress, we'll happily refund you.

PROFESSIONAL COACHING

18 COACHING SESSIONS
(Value £269)

Three personal training sessions a week at our private gym with some of the best coaches in Northern Ireland - we'll guide you through every part of the program to ensure you make a real, long-lasting changes to your body.

DEDICATED SUPPORT

PERSONAL COACH
(Value £199)

One of our expert team will be assigned as your very own personal coach, they'll be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.

ACCOUNTABILITY

WEEKLY CHECK INS
(Value £99)
Your dedicated personal coach will provide resources and strategies to make sure you’re heading towards your goals with daily communication, weekly check-ins and 2 One-To-One Reviews.

DISTANCING AND SANITISATION

COVID SECURE GYM
(Value Peace of Mind)

We've got socially distanced training zones, hand sanitisation stations and rigorous cleaning protocols - you can rest assured that you're training in a safe environment.

TAILORED TO YOU

PERSONAL TRAINING PROGRAMME
(Value £149)

A tried and tested system in development since 2012 to adapt to your as an individual, proven to produce impressive strength, fitness and body composition improvements.

FLEXIBLE DIETING

NUTRITION GUIDANCE
(Value £99)

We use a flexible, behavioural based approach so you can build a stronger, leaner, more defined body without having to go on a restrictive "diet" or eat chicken and broccoli for every meal.

RESULTS TRACKING

PROGRESS ANALYSIS
(Value £99)

We'll utilise non-invasive medical grade body composition technology to take key measurements, as well as a training monitoring technology used by pro athletes to measure and manage your progress.

FITNESS EDUCATION

NUTRITION COURSE
(Value £49)

Learn the ins and outs of simple, flexible nutrition so you never have to struggle with "dieting" ever again.

If you were to buy all of these things separately from a good quality one-to-one personal trainer the total investment would be well over £900

BUT WE'RE GIVING YOU ALL OF THE ABOVE FOR JUST...

~~£299~~ £199

That works out at much less than the average decent Belfast personal trainer charges for a single session.

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GUARANTEED RESULTS OR DOUBLE YOUR MONEY BACK

Simply click the button below, enter your details and one of our strength coaches will be in touch to arrange getting you started.

LET'S DO THIS

WARNING: If you're looking for another quick "quick fix" or a "X week body transformation programme" then this is NOT for you.

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settings"I learned more in a matter of weeks, than in 10 year of training on my own"

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THE HENCH GUARANTEE

Our system has been tried and tested by literally thousands of people since opening our doors in 2012 and it's been proven to deliver outstanding results time and time again.

We're so confident in the effectiveness of this program that we're able to promise that you will GET RESULTS OR DOUBLE YOUR MONEY BACK IN FULL.

If you stick to the program, follow our advice and somehow don't get results then we'll refund every penny you invested to say sorry for wasting your time.

You have nothing to lose.

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settings"I wanted to make fitness a bigger part of my life, then began searching somewhere that would not just provide a personal training experience, but also help me learn about weight training too."

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START YOUR 6 WEEK CHALLENGE TODAY

Simply click the button below, enter your details and one of our coaches will be in touch to arrange getting you started.

JOIN THE CHALLENGE

WHAT HAPPENS NEXT?

Step 1: Click the button and fill in a few simple details.

Step 2: One of our strength coaches will be in touch to arrange getting you started.

Step 3: Complete payment to secure your place on the challenge.

Step 4: Attend your One To One Introduction Session and start the challenge.

settings5000+ Happy Clients

WILL YOU BE OUR NEXT SUCCESS STORY?

If you're ready to become stronger for life and transform your life click the button below, enter your details and one of our coaches will be in touch to arrange getting you started.

JOIN THE CHALLENGE

FREQUENTLY ASKED QUESTIONS

+ SESSION DAYS AND TIMES

WHEN ARE THE SESSIONS?

We have sessions available at 6am, 7am, 8am, 9am, 12.30pm, 3pm, 4pm, 5pm, 6pm and 7pm every Monday, Wednesday and Friday plus Saturday mornings at 8am, 9am, 10am and 11am. You can come to whichever three sessions suit you best each week.

+ THE PRICE

HOW MUCH IS THE CHALLENGE?

The challenge is £299 but on offer for £199 until Spring 2022, this includes - a dedicated personal coach, personalised strength programming, three coaching sessions a week, nutrition support, supportive community, weekly check ins, face to face reviews and guaranteed results.

+ START DATE

WHEN DOES IT START?

Once you've completed payment and attended a one to one intro session you can start the program right away.

+ NO EXPERIENCE NECESSARY

DO I HAVE TO BE FIT, STRONG OR IN SHAPE ALREADY?

Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the challenge.

+ BECOMING A MEMBER

WHAT HAPPENS AFTER THE CHALLENGE?

It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings.

+ GUARANTEED RESULTS

WHAT IF I DON'T GET RESULTS?

If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you your money back.