STRONGER FOR LIFE CHALLENGE

STRONGER
FOR LIFE

Six weeks of results-focused coaching and tailored programming from renowned experts to smash your unique fitness goals.
OUR MISSION IS YOU.


You want to tackle modern life's challenges with confidence, resilience and determination. You understand that mental and physical health are interconnected, and you want a better long-term relationship with your body by improving your habits. You are not happy to wait in line for equipment or follow a generic programme and want one-on-one coaching, support and guidance from qualified, experienced experts to achieve your personal and unique fitness goals. You want to look forward to going to a place you'll feel welcome and comfortable amongst like-minded people on the same journey. We're here to help, and we'll be with you every step of the way as you strive to become stronger for life.

If this resonates with you - then you're an excellent fit to join our community.

WHAT'S INCLUDED?


100% GUARANTEED RESULTS.

Follow your coaches advice and we guarantee world-class results. We've doing this since 2012, with thousands of members so we're confident in what we do. In the unlikely event you don't make impressive progress, we'll happily refund you.

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PROFESSIONAL COACHING  

18 COACHING SESSIONS
(Value £359)

Up to three personal training sessions each week for 6 weeks at our private gym led a world class coaching team.

We'll guide you through every part of the program to ensure you make consistent progress, working towards long-lasting changes to your body.

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DEDICATED SUPPORT  

PERSONAL COACH
(Value £199)

One of our expert team will be assigned as your very own personal coach, they'll be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.

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ACCOUNTABILITY  

PERSONAL ACCOUNTABILITY
(Value £149)

Your dedicated personal coach will provide resources and strategies to make sure you're heading towards your goals with daily communication, weekly check-ins and regular face to face reviews.

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NO FUSS AND NO QUEUES   

RESERVED EQUIPMENT
(Value £99)

Get the most out of each session. You'll have access to all your own equipment, which means no queues or none of the waiting times faced when sharing with someone. With socially distanced training zones, hand sanitisation stations and rigorous cleaning protocols, you can rest assured you're training in a clean, safe environment.

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PERSONALISED PROGRAMMING  

TAILORED PROGRAMME
(Value £199)

Your coach will meet with you one-on-one at the beginning to develop a clear picture of you as an individual. We'll then build a tailored programme that adapts to you as you progress, producing consistent results in the short term while laying the foundation for long term progress.

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FLEXIBLE DIETING  

NUTRITION GUIDANCE
(Value £99)

We use a flexible, behavioural based approach to nutrition coaching so you can fuel your body for training and life whilst building a stronger, leaner, more defined body without having to go on a restrictive diet.

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RESULTS TRACKING  

PROGRESS ANALYSIS
(Value £99)

We utilise accurate, non-invasive medical grade body composition technology to gauge your body composition changes throughout the programme and measure training performance improvements to show you how fast you're progressing across different exercises.

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FLEXIBLE SCHEDULING 

40+ TRAINING SLOTS
(Value N/A)

Train at a time that suits your schedule. A dedicated App for you to choose when you want to train from close to fifty different timetabled slots to train from Monday to Friday every week. If something comes up last minute, you can cancel or move your session with ease.

Separately the total investment for this would valued at over £1,000+

FEBRUARY INTAKE
£199
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Usual Price: £349
Price Adjustment: -£150

GYM EXPANSION

After reaching capacity in 2022 in our new St. Georges Market HQ Gym, we're expanding, so we're delighted to be taking on new members again.

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GUARANTEED RESULTS
OR YOUR MONEY BACK 

Simply click the button below, enter your details and
 we'll be in touch to arrange your start date after payment is made.

NOTICE: We believe strength means more than a before and after photo. If you're looking for a 'body transformation programme' then this is NOT for you. 

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"I think I've made more progress in the first 6 months being here than I did in the last 6 years."
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THE HENCH GUARANTEE

Our system has been tried and tested by literally thousands of people since opening our doors in 2012 and it's been proven to deliver outstanding results time and time again.

We're so confident in the effectiveness of this program that we're able to promise that you will GET RESULTS OR YOUR MONEY BACK IN FULL.

If you stick to the program, follow our advice and somehow don't get results then we'll refund every penny you invested to say sorry for wasting your time.

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"I'm hitting PB'S in my 40's, that I couldn't even get close to in my 20's, as well as putting myself in the best position to be fit, healthy & strong for my family"
"I'm spending half the time in the gym as I did previously (3 hours a week instead of 7), but making much better progress. I feel less fatigued during long and stressful work days, and better in general - happy that I can carve out space in my day to lift."

"I tried the bigger commercial gyms but I didn't really like them because I didn't know where to start... I didn't like the culture in them. I love the atmosphere at HENCH and I've already surpassed my initial targets in terms of weight loss and muscle gain"
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START YOUR 6 WEEK CHALLENGE JOURNEY TODAY

Simply click the button below, enter your details and one of our coaches will be in touch to arrange getting you started after payment is made.

WHAT HAPPENS NEXT?

Step 1: Click the button and fill in a few simple details.

Step 2: Complete payment to secure your place on waiting list for challenge.

Step 3: One of our expert coaches will be in touch to arrange your estimated start date.

Step 4: Book your One To One Introduction Session to begin the challenge.

FREQUENTLY ASKED QUESTIONS
+ QUALITY STANDARDS
WHY DO YOU CAP INTAKES EACH MONTH?
We do this to ensure we're keeping the quality of experience in the gym to our standards for our current members, as well as maintaining the individualised, tailored programming and support we pride ourselves on.
+ WAITING LIST
HOW LONG IS THE AVERAGE WAIT TO BEGIN?
The waiting list for the current challenge is between 1-3 weeks from time of payment. Early booking advised for January intake.
+ SESSION DAYS AND TIMES
WHEN ARE THE SESSIONS?
We have sessions available at 6am, 7am, 8am, 12.30pm, 3pm, 4pm, 5pm, 6pm and 7pm every Monday, Wednesday and Friday as well as 6am, 7am, 8am 5pm 6pm and 7pm on Tuesdays and Thursday plus Saturday mornings at 9am, 10am and 11am. You can come to whichever three sessions suit you best each week,  giving you full flexibility over when to train - to suit your schedule.

+ THE PRICE
HOW MUCH IS THE CHALLENGE?
The challenge is £349, but is being offered at £199 (Usual Price: £349, Price Adjustment: -£150). This includes - a dedicated personal coach, personalised strength programming, three coaching sessions a week, nutrition support, a supportive community, weekly check-ins, face-to-face reviews and guaranteed results.
+ START DATE
WHEN DOES IT START?

Once you've completed payment and attended your one-to-one introduction session. Start date can be deferred according to your schedule.

+ NO EXPERIENCE NECESSARY
DO I HAVE TO BE FIT, STRONG OR IN SHAPE ALREADY?
No, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the challenge.

+ BECOMING A MEMBER
WHAT HAPPENS AFTER THE CHALLENGE?
It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings. 

+ GUARANTEED RESULTS
WHAT IF I DON'T GET RESULTS?
If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you your money back.

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